GFSide
Garlic Parm Roasted Asparagus
My go-to green side. Five minutes of prep and the oven does the rest.
Makes 4 servings
70Calories
6gProtein
9gCarbs
2gFat
5gFiber
Macros per serving.
Ingredients
- 2 bunches asparagus
- Olive oil spray
- Onion powder, to taste
- Garlic powder, to taste
- Salt and pepper, to taste
- Juice of ¼ lemon
- Freshly grated Parmesan, for topping
Instructions
- Preheat oven to 425°F.
- Wash and dry the asparagus. Snap off the tough ends where each stalk naturally bends and breaks.
- Arrange on a baking sheet and lightly spray with olive oil. Season with onion powder, garlic powder, salt, pepper and a squeeze of lemon. Toss until evenly coated, then spread into a single layer.
- Roast for 20–25 minutes, flipping halfway through, until tender and golden. Thinner stalks may cook faster.
- Finish with a light sprinkle of freshly grated Parmesan!
Originally shared in my Substack post White Chicken Chili, Skinny Enchiladas, Spaghetti Squash Chicken Pad Thai, Lemon Herb Chicken and Greek Yogurt Twice Baked Potatoes on November 5, 2026.
