The recipe box
Recipes
Everything I've shared on Substack, one recipe per page. All organic and refined sugar free, with macros on every one.
High proteinHigh fiberDinner
Creamy White Bean Chicken Chili
320 cal · 28g protein · 35g carbs · 7g fat
Dinner
Spaghetti Squash Chicken Pad Thai
412 cal · 34g protein · 42g carbs · 9g fat
Dinner
Lemon Herb Grilled Chicken
255 cal · 39g protein · 7g carbs · 7g fat
Side
Greek Yogurt Twice Baked Potatoes
215 cal · 10g protein · 21g carbs · 10g fat
Side
Garlic Parm Roasted Asparagus
70 cal · 6g protein · 9g carbs · 2g fat
GFDinner
Chicken Meatballs & Greek Yogurt "Alfredo" Pasta
510 cal · 28g protein · 63g carbs · 16g fat
GFHigh proteinDinner
Marry Me Chicken Pasta
590 cal · 51g protein · 53g carbs · 19g fat
GFHigh proteinHigh fiberBreakfast
Pumpkin Pie Overnight Oats
495 cal · 27g protein · 77g carbs · 9g fat
GFDFSnack
Fall Granola
160 cal · 3g protein · 20g carbs · 10g fat
GFDinner
Butternut Squash Mac & Cheese with Italian Chicken Sausage
485 cal · 32g protein · 66g carbs · 11g fat
Dinner
Blanket Chicken Dumplings & Coconut Rice
585 cal · 30g protein · 85g carbs · 14g fat
Dinner
Crispy Chicken Parmesan Spaghetti
640 cal · 47g protein · 68g carbs · 20g fat
Dinner
Burger Bowls with Roasted Broccoli & Loaded Smashed Potatoes
410 cal · 35g protein · 35g carbs · 16g fat
Dinner
Hidden Veggie Meatballs & Spaghetti
400 cal · 28g protein · 43g carbs · 13g fat
DFDinner
Egg Roll in a Bowl with Coconut Rice & Cucumber Salad
490 cal · 23g protein · 51g carbs · 19g fat
GF without riceDinner
Skinny Enchilada Casserole
350 cal · 25g protein · 38g carbs · 12g fat
Side
Cilantro Lime Rice
175 cal · 3g protein · 39g carbs · 0.5g fat
GFDinner
Pesto Chicken Pasta Bake
630 cal · 30g protein · 58g carbs · 32g fat
Dinner
Beef & Cottage Cheese Pasta Bake
450 cal · 30g protein · 52g carbs · 14g fat
Dinner
Hot Honey Lemon Chicken with Loaded Smashed Potatoes & Parmesan Cauliflower
450 cal · 40g protein · 45g carbs · 12g fat
Dinner
Skinny Creamy Chicken Enchiladas
430 cal · 32g protein · 44g carbs · 14g fat
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