The recipe box

Recipes

Everything I've shared on Substack, one recipe per page. All organic and refined sugar free, with macros on every one.

GFHigh proteinHigh fiberLunch & Dinner

Creamy White Bean Chicken Chili

320 cal · 28g protein · 35g carbs · 7g fat

GFDFLunch & Dinner

Spaghetti Squash Chicken Pad Thai

412 cal · 34g protein · 42g carbs · 9g fat

GFLunch & Dinner

Lemon Herb Grilled Chicken

255 cal · 39g protein · 7g carbs · 7g fat

GFSide

Greek Yogurt Twice Baked Potatoes

215 cal · 10g protein · 21g carbs · 10g fat

GFSide

Garlic Parm Roasted Asparagus

70 cal · 6g protein · 9g carbs · 2g fat

GFLunch & Dinner

Chicken Meatballs & Greek Yogurt "Alfredo" Pasta

510 cal · 28g protein · 63g carbs · 16g fat

GFHigh proteinLunch & Dinner

Marry Me Chicken Pasta

590 cal · 51g protein · 53g carbs · 19g fat

GFHigh proteinHigh fiberBreakfast

Pumpkin Pie Overnight Oats

495 cal · 27g protein · 77g carbs · 9g fat

GFDFBreakfast

Fall Granola

160 cal · 3g protein · 20g carbs · 10g fat

GFLunch & Dinner

Butternut Squash Mac & Cheese with Italian Chicken Sausage

485 cal · 32g protein · 66g carbs · 11g fat

DFLunch & Dinner

Blanket Chicken Dumplings & Coconut Rice

585 cal · 30g protein · 85g carbs · 14g fat

Lunch & Dinner

Crispy Chicken Parmesan Spaghetti

640 cal · 47g protein · 68g carbs · 20g fat

GFLunch & Dinner

Burger Bowls with Roasted Broccoli & Loaded Smashed Potatoes

410 cal · 35g protein · 35g carbs · 16g fat

Lunch & Dinner

Hidden Veggie Meatballs & Spaghetti

400 cal · 28g protein · 43g carbs · 13g fat

GFDFLunch & Dinner

Egg Roll in a Bowl with Coconut Rice & Cucumber Salad

490 cal · 23g protein · 51g carbs · 19g fat

GFLunch & Dinner

Skinny Enchilada Casserole

350 cal · 25g protein · 38g carbs · 12g fat

GFDFSide

Cilantro Lime Rice

175 cal · 3g protein · 39g carbs · 0.5g fat

GFLunch & Dinner

Pesto Chicken Pasta Bake

630 cal · 30g protein · 58g carbs · 32g fat

Lunch & Dinner

Beef & Cottage Cheese Pasta Bake

450 cal · 30g protein · 52g carbs · 14g fat

GFLunch & Dinner

Hot Honey Lemon Chicken with Loaded Smashed Potatoes & Parmesan Cauliflower

450 cal · 40g protein · 45g carbs · 12g fat

GFLunch & Dinner

Skinny Creamy Chicken Enchiladas

430 cal · 32g protein · 44g carbs · 14g fat

No recipes match that yet. More are on the way!